About
I am a Clinical Psychology postgraduate and counselling psychologist experienced in supporting adolescents and adults with anxiety, stress, relationship concerns, and emotional challenges. Her approach integrates CBT, person-centred counselling, and mindfulness to provide empathetic, evidence-based, and individualised support in a safe, non-judgmental space.
Areas of support
Anxiety & Panic · Depression & Low Mood · Anger & Emotional Regulation · Stress & Burnout · Relationships · Couples Counselling · Sleep Difficulties · Self-Esteem & Confidence · Work & Career Stress · Academic & Exam Stress · Parenting · Loneliness & Isolation · Life Changes & Adjustment · Family & Marital Concerns
Approach
My therapeutic approach is empathetic, collaborative, and client-centred, integrating Cognitive Behavioural Therapy (CBT), person-centred counselling, mindfulness, and psychoeducation. I tailor sessions to each client's unique needs, helping them develop self-awareness, strengthen coping skills, manage emotional challenges, and work towards meaningful personal growth in a safe, supportive, and non-judgmental environment.