About
Eclectic, client-centered approach primarily based on Cognitive Behavioural Therapy (CBT) and Behaviour Modification Techniques. I integrate psycho-education, play therapy, mindfulness and strength-based interventions as per client needs. Focus on adolescents, providing empathetic, non-judgmental and ethical support for emotional regulation and coping skills.
Areas of support
Anxiety & Panic · Depression & Low Mood · ADHD · Anger & Emotional Regulation · Stress & Burnout · Relationships · Grief & Loss · Sleep Difficulties · Self-Esteem & Confidence · Academic & Exam Stress · Parenting · Loneliness & Isolation · Life Changes & Adjustment
Approach
My therapeutic approach is eclectic and client-centered, primarily grounded in Cognitive Behavioural Therapy (CBT), Behaviour Modification, and Humanistic counselling. I integrate psycho-education, play therapy, mindfulness and strength-based techniques as per client needs. I focus on adolescents and young adults, maintaining an empathetic, non-judgmental and ethical practice with focus on coping skills and emotional regulation.