People often seek support when...
- Frequent worry that feels difficult to control
- Panic attacks or fear of another panic episode
- Avoiding situations because of fear or uncertainty
- Physical symptoms such as tension, restlessness or rapid heartbeat
EDHA concern guide
Anxiety & Panic
Anxiety can show up as racing thoughts, physical tension, avoidance, panic episodes or a feeling that it is difficult to switch off. People seek support when anxiety begins to interfere with work, relationships, sleep or everyday decisions.
How counselling may help
- Understand patterns that maintain anxiety
- Build practical coping and emotional-regulation skills
- Work gradually with avoidance and fear
- Develop a more grounded relationship with uncertainty
When other care may also be appropriate
If anxiety is severe, sudden, linked to significant physical symptoms, or accompanied by thoughts of self-harm, seek appropriate medical or urgent in-person support.
EDHA is not an emergency service. If there is immediate risk, seek urgent in-person help through local emergency services or the nearest hospital. Government of India Tele-MANAS is available 24x7 at 14416 or 1800-89-14416.
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