People often seek support when...
- Feeling stuck after a major change
- Difficulty making decisions about what comes next
- Loss of confidence or identity after a setback
- Stress affecting relationships, work or daily routines
EDHA concern guide
Life Changes & Adjustment
Moves, marriage, separation, job changes, health events, caregiving, retirement and other transitions can disrupt identity and routines even when the change was expected.
How counselling may help
- Make sense of the emotional impact of change
- Clarify priorities and next steps
- Build coping and problem-solving skills
- Reconnect with values, routines and support
When other care may also be appropriate
Major changes can sometimes trigger severe mood, anxiety or other symptoms that need additional clinical assessment.
EDHA is not an emergency service. If there is immediate risk, seek urgent in-person help through local emergency services or the nearest hospital. Government of India Tele-MANAS is available 24x7 at 14416 or 1800-89-14416.
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