EDHA concern guide

Work & Career Stress

Work-related stress can involve workload, leadership challenges, career transitions, redundancy, conflict or uncertainty about the next step.

People often seek support when...

  • Persistent workplace pressure or exhaustion
  • Career confusion or difficult decisions
  • Conflict with managers, colleagues or teams
  • Fear of failure, redundancy or professional setbacks

How counselling may help

  • Clarify what is within your control
  • Build boundaries and coping strategies
  • Work with confidence, identity and decision-making
  • Plan practical steps during career transition

When other care may also be appropriate

Severe burnout, persistent physical symptoms or significant mood changes may require additional medical or specialist assessment.

EDHA is not an emergency service. If there is immediate risk, seek urgent in-person help through local emergency services or the nearest hospital. Government of India Tele-MANAS is available 24x7 at 14416 or 1800-89-14416.

Related concerns

Stress & BurnoutSelf-Esteem & ConfidenceLife Changes & Adjustment

Ready to explore professional support?

Browse profiles, compare experience, languages and session options. You do not need an account until you are ready to book.

View matching mental health professionals