People often seek support when...
- Harsh self-criticism or frequent comparison
- Fear of failure or rejection
- Difficulty setting boundaries or expressing needs
- Avoiding opportunities because of self-doubt
EDHA concern guide
Self-Esteem & Confidence
Low self-esteem can influence relationships, decisions, work and the way setbacks are interpreted. Support can help you understand where these patterns come from and build a more balanced sense of self.
How counselling may help
- Identify beliefs that shape self-worth
- Develop more balanced self-talk and expectations
- Practise assertiveness and boundary-setting
- Take gradual action toward valued goals
When other care may also be appropriate
If self-esteem difficulties are part of severe depression, trauma or another significant mental-health condition, broader clinical support may be appropriate.
EDHA is not an emergency service. If there is immediate risk, seek urgent in-person help through local emergency services or the nearest hospital. Government of India Tele-MANAS is available 24x7 at 14416 or 1800-89-14416.
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